Win 2k Quake 3 refresh questions...

I got the Nvidia win2k refresh utility form tweakfiles.com however, when i set my resolution and refresh rate... the fps in quake 3 STILL only go as high as 60.. .. not NEARLY the 90-100 fps I could achieve in Win 98..

what am I doign wrong?

also whern I turn off Gl extensions everythign becomes VERY smooth.. however once and a while the fps will dip to 42 exactly..

any ideaS?

Nick D

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P3 600 OC to 800
256 megs Mushkin PC150 RAM
Abit BX6 Rev. 2
Santa Cruz Sound Card
Hercules Prophet 3 12.90 215/510
TDK VeloCD 12x10x32
102 gigs of space

3D Mark 2001 Score: 4800
http://gamershq.madonion.com/compare2k1.shtml?1124118

Do you have OpenGL's VSync disabled in the display properties? That's all you need to do.