I have heard that your computer tracks everything you do in the index.dat file. The internet often times brings up sites I don't want to see. My father believes that I search these sites out. He is a computer tech and knows all. I try to erase the cache and the history but I have seen taht there is something else to it.
My question then is how do I view the index.dat file and if possible how do I delete it.

Thanks
Auxilio